This is the story of Guy W. Gane, Jr., successful stockbroker who, despite vehemently denying his guilt, accepts a plea deal from the US Government after being accused of money laundering and mail fraud and is sentenced to 13 years in prison.

There he embarks on a torturous journey of self-discovery in body, mind and spirit.

Unchained and Unbroken is the story of one man's attempt to make sense of the senselessness of mass incarceration while taking total control of the only asset left to him - his mind.

Guy shares what it means to 'get busy livin, or get busy dyin' while also guiding those looking to become Jailhouse strong with proven methods for both the novice and the experienced as well.

"Unchained and Unbroken: Life Lessons and Strength Training From a Jailhouse Gymrat" brings the reality of life inside America's dungeons and vividly lays them at our doorsteps.