Do you want an easy way to stay healthy while enjoy tasty food?

Do you want to try something new to help you live better?

If the answer is YES, then you should not miss this cookbook.

Dash diet is an healthy eating pattern which can help people who desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes or to just keep oneself healthful.This diet, unlike other diet prescriptions, does not restrict the person to eating only particular food items or to remove many from their daily routine, it helps to find the most competent combination out of the conventional food items available to us. In this cookbook, through a detailed study, we have identified the recipes that anyone can consume without arbitrating on the intake of the primary food nutrients.

This guide aims to provide you with filling, nutritious recipes that not only satiate cravings but keep you going until your next meal. These recipes focus on the usage of all-natural products to give your body what it needs to keep going!