Inside you will find activities that will guide you through the process I talk about in the book. Learn how to calibrate your emotional states and track your progress. Complete the 30 day Gratitude list and see how your outlook changes. Explore and destroy your limiting beliefs and turn them into goals. Explore each of the Truths about you and as you complete the activities you will discover the gift of forgiveness and the goals behind the old beliefs. Learn how to take advantage of your Reticular Activating System or RAS on a daily basis bringing more positive experiences to your life. Get to know your survival archetypes and how the influence your behavior. Learn about Surrender and Acceptance as you explore your judgments of other people and learn to view the world from a wider perspective.Learn a faster EFT and a BOUNUS power tapping technique.Start to program your mind to find the positive solutions in your everyday life with the basic list of EMPOWERMENT questions. Choose a problem, take it through the "I Have A Problem" activity and find out how deep it goes and the most appropriate way to resolve it.