In today's fast paced world, self care has become more important than ever. It is not selfish to practice self care but necessary to our mental and physical well being. Lewis Jackson's Self Care: Devoting Time to Yourself includes practical tips and techniques you can use to manage stress and achieve balance in your life. Incorporating these tips into your daily lifestyle can help you achieve peace and calmness. So, don't delay your health any longer. Grab your copy of Self Care: Devoting Time to Yourself today!