Life has a way of changing in an instance and health issues can exacerbate that change. Save Yourself was written with that in mind. This is a book will provide the readers with statistical data, workable healthy action plans, and preventable solutions; when health scares occur, and life throws you a curveball. Real-life stories are examined in an entertaining manner that analyzes the root cause of various ailments and discusses solutions for eliminating future health disorders without having to "pop" a pill. Save Yourself was birthed from the health war within our individual habits, garnered from our daily lifestyle, which deceives us into believing that the unhealthy choices we are making will benefit us in the long run. Save Yourself will deliver science fused with humor. The outcome is expected to be a workable formula for healthy living and disease prevention.