Reflexology For Family and Friends: Simple as 1-2-3 contains a very basic foot reflexology session that guides you through a routine you can use immediately. There are no anatomy lessons or foot maps to learn it's a simplified routine meant to share with family and friends. The directions and illustrations make it easy. Foot reflexology is effective for people of all ages and at all times of the day. The results offer improved circulation and stress relief. Reflexology is often used with cancer patients to relieve anxiety and offer deep relaxation. It's also an excellent addition to a child's bedtime routine, allowing for a smooth wind down time and ease in getting to sleep.