This is an essential guide for counsellors, doctors, other healthcare professionals, family members and anyone affected by dependency and withdrawal from sleeping pills, other benzodiazepines and antidepressants. Drawn from the author's personal experience with discontinuing a benzodiazepine prescribed for her dystonia (a neurological condition causing involuntary movements), her many years of supporting others in withdrawal, and her counselling training and expertise, it focuses on healing and empowerment and includes coping tips, success stories, description of symptoms and everything else one needs to know in order to self-care and succesfully overcome this experience.