Did you know that a seven-year-old boy was named the "fastest kid in the world" after sprinting 100m in just 13.48 seconds? Do you think you could beat his time? How do you think he became the "fastest kid in the world?"

When you give your body nutritious foods and take good care of your body and mind, you are on your way to becoming the best version of you, just like that seven-year-old boy.

In this book, Martin has a huge lead over Malcolm in a race and everyone wants to know what the secret is. Join them on their adventure as they learn about health and fitness, developing social skills and self-esteem, and 8 principles that help them see the importance of having a healthy lifestyle. Can you guess what the 8 principles are? Sprint (or take a nice jog) through these pages learning about:

- Nutrition

- Exercise

- Water

- Sunshine

- Temperance

- Air

- Rest

- Trust in God

This book makes a great gift for families or students looking to start or continue living a healthy lifestyle. With its educational and fun tips, this diverse and beautifully illustrated book will have you breaking your own records in no time.