After many years of training and study, with GM Zhǒng Liánbǎo first and then with GM Lín Dòngzhù, I can say that the style of the 7 Star Praying Mantis Kung Fu has rightly earned the fame it possesses. It is an extremely ferocious, very fast style, with really incredible speed changes and technical variations. With this work of mine, I hope to give a deeper knowledge to all Chinese martial arts enthusiasts out there. Of course this work of mine is not exhaustive of the theories and of the techniques of the Seven-Star Praying Mantis Kung Fu.This style is indeed very rich in theories, but many of them are explained only to the disciples of a Master. I tried to express, in simple words, the complex concepts underlying Qīxīng Tánglángquán. through persevering study with a well-trained Master, they will dominate the system, they will have in their hands a deadly weapon for self-defense.