Neuroplasticity is at the heart of what makes us human. The discovery that our thoughts can change the structure and function of our brains is an amazing and important breakthrough in neuroscience. Neuroplasticity empowers us to have a different relationship with our brains. Instead of just capitulating to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, this book enables the readers to explore the ways in which we humans can give our brains exactly what they need to adapt, heal, and thrive.