Discover proven healthy habits to restore your health so you feel good all the time!

"It's like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package"

There is nothing more exciting than living a lifestyle that gives you back your vitality; reveals healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love more.

Here is a glance at what you will learn in this book...

• Powerful yet simple lifestyle interventions that yield results in days
• Why your lifestyle and dietary habits are damaging your health
• Myth-busting - there's no proof that a whole food plant-based (WFPB) diet is better than other diets; you can't get complete protein by just eating plants; heart disease runs in my family, so there's nothing I can do about it
• The little-known activities that can restore your mind and body
• How certain breathing techniques can revitalize your daily life
• Practices that will reward you with youthful longevity
• Recognize and manage your stress, and how a WFPB lifestyle can help lift your mood and reduce anxiety.
• Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help mitigate the risks of getting them.

Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.

This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.

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