A invaluable Colouring & Activity Book for girls and teenagers and ladies of all ages. Instil positive thoughts and affirmations in children as they grow and increase their confidence, self esteem and mindfulness. This will in turn help with anxiety, reduce stress levels and help children to build resilience and positive mental health focus. Colouring in itself is a relaxing, calming activity - this book combines that with uplifting and self affirmation quotes and statements remind girls and women who they are - they are strong, brave, beautiful - they can do anything, they can change the world! Also contains some fun word search puzzles.