Herbalism refers to folk and traditional medicinal practice based on the use of plants and plant extracts.

As one of the most ancient practices that exist, Herbalism became common in every community all around the world. People use herbal remedies to help prevent or cure the disease but also use them to get relief from symptoms, boost energy, relax, or lose weight.

Some herbals can really make you feel better and help keep you healthy in a very effective way. But you need to be a smart consumer because the word "natural" doesn't always mean "safe".

"Herbalism for beginners" by Catherine White will be your personal end complete guide to start understanding and use herbalism to get a healthier life.

This book is an essential guide about the use and formation of herbal remedies and self-medication. Also, you will be able to learn the most common medicinal herbs you can grow at home.

- history of herbalism and herbal medicine

- why to choose herbalism over other schools of thoughts

- details about plants used in herbalism

- recipes for everyday health

- herb as healing remedies

...and much, much more!