The Health, Fitness & Dieting book addresses the basics of nutrition and exercise, it is not all-inclusive as there are many books available today. This Medical Nutrition Book is to show you that you are not alone with your struggles to create the lifestyle you deserve.

This diet book will show you how to:

- What are the critical components to a proper healthy diet

- Tips and ways to eat healthy while raising a family

- How to develop an exercise plan that works for you

- Why quality sleep is essential and how to obtain it

- How to create a supportive, loving team around you

- The importance of reducing your stress and managing your emotions - for weight loss

- How to develop good habits and more self-disciple

- Increase your self-esteem and belief in yourself

- How to improve your relationship with God/creator