Maintaining a healthy colon is a growing problem for a lot of people. Fortunately, however, you don't have to also suffer from this problem once you start taking the quick and easy breakfast smoothies shared in this guide. That's what you'll learn about in this short guide. Apart from these smoothies, you will also discover: -How the colon works and how it affects your health -Symptoms that show a colon is performing below capacity -The top seven benefits of a colon cleanse -Top 17 foods to avoid during a colon cleanse-4 foods for cleansing your colon naturally -What you should right after the cleanse