The Bulletproof Diet claims that it can help you lose up to one pound per week while increasing your energy and concentration. It emphasises high-fat, moderate-protein, and low-carbohydrate foods while incorporating intermittent fasting.

The Bulletproof Diet: Recipes and Lifestyle Advice for a Healthier, Slimmer You You hold the answers to every dieting question you've ever posed to yourself. If you've been frustrated by your repeated failures to lose weight despite eating well, exercising, and restricting your lifestyle, it's time to try something new. This something is represented by the Bulletproof Diet.

After reading the original Bulletproof diet book, I was extremely motivated to test the Bulletproof challenge. I was initially somewhat sceptical due to the unconventional nature of some of Dave Asprey's ideas. Like putting butter in your morning coffee. Nevertheless, I decided to give it a shot, and I was incredibly impressed!