Inside this little book are short and simple mantra-like sayings. Use these when life isn't flowing as clear and gentle as a stream.

While reclaiming his life from addiction, Author Mark A. Turnipseed found it best to concentrate on the small things. While he worked on piecing his life together small bits of wisdom would surface in his mind and help him to get through the day. Noticing the power of these words, he wrote them down so that he could share them with other people.

His life, along with those he coaches, has been transformed by turning the mantras into habits. Within a few short years he lost 50 lbs, began competing in Ironman Triathlon, became a motivational speaker, developed a skin-care line called Halo 42 and published a #1 best-selling Amazon book, "My Suicide Race: Winning over the trauma of addiction, recovery and coming out".

Follow these simple words daily to inspire the reclaiming of your life or enable the stepping into your new and best-self