A strong core keeps you upright while walking and prevents falls. As you get older, it becomes more and more important to have a strong core. As we age, balance and stability are key to improving our daily lives.

Because the torso is the link between the upper and lower body. Without it, you can't stand, bend, twist, balance, or maintain proper posture.

Good news for beginners

Whether you're in your 50s or 70s, it's never too late to take care of your core. According to a Harvard Health article citing Dallas' research on bed rest and exercise: Older adults "by age 50 respond almost as much to exercise as they did by age 20." This includes older people who are just beginning fitness exercises.

There is no denying that the core is essential for physical health and athletic performance, especially in older adults.

If you've never incorporated core exercises into your fitness routine, now is the time to start.

Get this book to learn more.