God created you with three inherent needs. These needs drive your behavior every day. In this book, you will identify: 1)Your three inherent needs and God's original design to meet them. 2)Which method of striving you are currently using to meet your three inherent needs. 3)How your current method is keeping you stuck in a cycle of anxiety and depression. 4)How to meet your three inherent needs in a way that is stable and sustainable. 5)Step-by-step instructions to defeat anxiety, depression, grief, and more! Here are the clinical and biblical life skills you need to help you overcome your mental health battles.