Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this workbook apart from other books on untangling emotions and social emotional learning:
- Emotions 101--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.
- Build an emotional tool kit--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.
- Work with your emotions--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.
PRP: 111.54 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
100.39Lei
100.39Lei
111.54 LeiPrimesti 100 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this workbook apart from other books on untangling emotions and social emotional learning:
- Emotions 101--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.
- Build an emotional tool kit--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.
- Work with your emotions--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.
Detaliile produsului
De pe acelasi raft
-
PRP: 169.29 Lei
152.36 Lei
152.36 Lei169.29 Lei
-
PRP: 209.41 Lei
188.47 Lei
188.47 Lei209.41 Lei
-
PRP: 117.73 Lei
105.96 Lei
105.96 Lei117.73 Lei
-
PRP: 154.69 Lei
139.22 Lei
139.22 Lei154.69 Lei
-
PRP: 123.15 Lei
110.83 Lei
110.83 Lei123.15 Lei
-
PRP: 117.74 Lei
105.97 Lei
105.97 Lei117.74 Lei
-
PRP: 154.93 Lei
139.44 Lei
139.44 Lei154.93 Lei
-
PRP: 161.14 Lei
145.03 Lei
145.03 Lei161.14 Lei
-
PRP: 111.54 Lei
100.39 Lei
100.39 Lei111.54 Lei
-
PRP: 154.69 Lei
139.22 Lei
139.22 Lei154.69 Lei
-
PRP: 161.14 Lei
145.03 Lei
145.03 Lei161.14 Lei
-
PRP: 105.34 Lei
94.81 Lei
94.81 Lei105.34 Lei
-
PRP: 154.94 Lei
139.45 Lei
139.45 Lei154.94 Lei
-
PRP: 111.54 Lei
100.39 Lei
100.39 Lei111.54 Lei
-
PRP: 157.82 Lei
142.04 Lei
142.04 Lei157.82 Lei
-
PRP: 137.07 Lei
123.36 Lei
123.36 Lei137.07 Lei
-
PRP: 280.98 Lei
252.88 Lei
252.88 Lei280.98 Lei
-
PRP: 154.69 Lei
139.22 Lei
139.22 Lei154.69 Lei
-
PRP: 130.13 Lei
117.12 Lei
117.12 Lei130.13 Lei
De acelasi autor
-
PRP: 111.54 Lei
100.39 Lei
100.39 Lei111.54 Lei
