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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

De (autor): Nina Zolotow

review Goodreads
Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions - Nina Zolotow

Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

De (autor): Nina Zolotow

review Goodreads
NINA ZOLOTOW is the co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-Being and the editor-in-chief of the Yoga for Healthy Aging blog. A certified yoga teacher as well as a long-time yoga writer, she teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. Nina is also the coauthor, with Rodney Yee, of Yoga: The Poetry of the Body and Moving toward Balance.
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NINA ZOLOTOW is the co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-Being and the editor-in-chief of the Yoga for Healthy Aging blog. A certified yoga teacher as well as a long-time yoga writer, she teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. Nina is also the coauthor, with Rodney Yee, of Yoga: The Poetry of the Body and Moving toward Balance.
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