Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?

Do you worry that you can't afford a gym membership or expensive workout equipment?

Are you concerned with maintaining your independence?

Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you:

• The many benefits of working out as a senior
• How to feel younger and improve your energy levels
• How to reduce your risks (and symptoms) of chronic illnesses
• How to maintain your Independence while improving brain function
• Why good sleep habits contribute so much to your wellbeing
• The best time for working out - for you
• The Whys and Why-Nots of exercising fasted
• The importance of diet and hydration
• Specific exercises for each part of your body
• The secret of stretching and warm-ups
• How to build balance using chair yoga
• And much, much more!