Modern life can be alienating, and any slight deviation from the norm amplified in the shout of social media.

With thoughtful, precision-selected words and themes, this collection of poetry from Aren McCartney takes you from the endless screaming of modern life, down through your dreams to make sense of your hang-ups and find the very core of what makes you, you, weaving a thread from beginning to end that will leave you with a new sense of self.

So, throw away your phone and join Aren in the pursuit of self-knowledge and a little inner peace.