Usually our personality is a confusion of contradictory impulses. We both want something and we don't want it. We love and we hate the same person. We despair of ever understanding ourselves.

The solution is to become literate about our personality. Hal and Sidra Stone developed the Voice Dialogue technique that enables us to interview the different parts of our personality as if they were individual people. Through it we learn to understand their conflicts and we submit their desires to the overall control of our Aware Ego. Awareness is always the solution to life's challenges.

This is the first Do-It-Yourself Voice Dialogue manual.