In daily life, disease and mental issues is indispensable. It is believed that human health is currently sensitive so that people often have to deal with depression and anxiety. Furthermore, the physical problem inside and outside the human body impede them from performing the daily tasks normally.

However, there is an effective way to reduce and get rid of all these issues. It is to activate the healing power of the vagus nerve.

This nerve runs throughout most of the body, from one end to the other, and can interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you.

However, sometimes, this nerve does not function properly.

You can begin to train it to function properly, and this book is here to teach you how.