Life is an extremely tough journey. At times you get to the point where you ask yourself whether you will make it or not. Many people give up, while others postpone their plans because things haven't gonged the right way.The sad thing is that success and failure are all engraved in mind. The way you handle emotions and attitudes will determine whether you succeed or you fail. Just like anything else, anything you do takes practice and a lot of patience.Through practice, you can learn to master your emotions. When you do this, you will be able to manage what is pleasant and what is unpleasant. Before you can get to this level, you need first to recognize the emotions and then label them. Give them a name and a size.When you have time to understand your emotions, you will find life better and easier than it is now. Make haste when choosing the right way to master emotions, because any slip and you will end up losing it.We talk about understanding your emotions in this book. We look at the various emotions that you can have and how they impact your life. At the end of the book, you will understand what it means to be emotionally intelligent and why you need to understand and master your emotions the right way.