In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.

Learn about: - What realistic protein needs are if you're weight training.
- Why diets fail when they don't take metabolism into account.
- What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
- The truth about cardio, and why more cardio can make you fat.
- How less exercise can lead to a faster metabolism.
- Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
- What kinds of exercises and training is best for an optimized metabolism.
- Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.

Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!