"Don't try to put out the fires - learn to dance in the flames." - Wendy IdaIn Unbreak Me: Life-Changing Methods for Building Resilience, Overcoming Depression and Anxiety, and Finding Happiness, award-winning author, world record holder and fitness expert Wendy Ida draws on her incredible and empowering personal story of making transformational life changes after surviving an abusive relationship and overcoming depression, self-doubt, and anxiety to offer a life-changing, real-world game plan that anybody can use to overcome adversity, low self-esteem, and past trauma to find happiness, contentment, and a new passion for life.Now a USA Today best-seller, Unbreak Me invites readers to accompany Wendy as a friend and confidante, as she shares her truly inspirational story of fighting through heartbreak and emotional pain to develop a powerful resilience and start living a new deeply rewarding lifestyle after age 40, using only her own determination and perseverance.As you will learn after applying Wendy's proven guidance to your own life - "It's often the deepest pain that empowers you to grow into your highest self."In this revolutionary personal growth book, you will learn: Detailed advice for how even people with busy schedules and hectic personal lives can use daily gratitude and positive affirmation tactics combined with healthy eating, personal fitness, and self-care to develop an unshakeable resiliencyAdvanced strategies for surviving major life changes and healing unresolved trauma, including 'shared traumas' facing all of us today, like pandemic lockdowns, racial tensions and budgetary stress caused by inflationEssential methods that you can use to push through any fear and self-doubt - the voices in your head that say you aren't good enough or you don't deserve rewardsAmazingly simple "micro-steps" and "micro-resilience" tools that Wendy has developed that will allow you to overcome anxiety and negativity, even when you feel like you can't do it!How to 'Reclaim Your Strong and Sexy' by providing inspiration to others, understanding that age is not a factor, and using wisdom to gain inner strengthNo matter how much you prepare for it, life is going to hurt you. You are going to collect scars, bumps, and bruises - and that's alright! The goal is not to get to the finish line unscathed; the goal is to get there smiling, in one piece and growing beyond, and Unbreak Me will provide you with both the positive encouragement to start really living li