U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide
U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
132.20Lei
132.20Lei
Primesti 132 puncte
Livrare in 2-4 saptamani
Descrierea produsului
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Detaliile produsului
