U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

De (autor): U S Dept Of The Army

U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

De (autor): U S Dept Of The Army

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

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The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

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Detaliile produsului

Editie: Paperback

Nr. pagini: 272

Cod: BRT9780979311994

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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

De (autor): U S Dept Of The Army

U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

De (autor): U S Dept Of The Army

Descrierea produsului

De pe acelasi raft

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The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health - Carlile Media

Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness - United States Army Ranger Regiment

The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition: Get Army Fit - 400+ Pages, Giant 8.5" x 11" Format: L - Carlile Media

NSCA's Guide to Tests and Assessments - Glyn Roberts

Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko - James Atkinson

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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Michael Smith

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Nathalie Seaton

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Michael Smith

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition - Joe Friel

Basic Training for Dummies - Rod Powers

The U.S. Navy Seal Guide to Fitness and Nutrition - Patricia A. Deuster

Bruce Lee The Art of Expressing the Human Body

Arnold's Bodybuilding for Men - Arnold Schwarzenegger

US Army Survival Manual: FM 21-76 - Department Of Defense

Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Lo - Michael Smith

Male Pelvic Fitness: Optimizing Sexual & Urinary Health - Andrew L. Siegel

U.S. Army Guide to Boobytraps - Army

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