The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace
The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace
Release your worries through guided journaling
Too much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.
What sets The Worry (Less) Journal apart:
- An understanding of worry--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships.
- Many ways to find calm--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.
- A flexible approach--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.
Learn how to stop worrying and start living with help from these proactive prompts and practices.
PRP: 99.13 Lei
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Release your worries through guided journaling
Too much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.
What sets The Worry (Less) Journal apart:
- An understanding of worry--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships.
- Many ways to find calm--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.
- A flexible approach--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.
Learn how to stop worrying and start living with help from these proactive prompts and practices.
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