From one of the world's foremost experts on firefighter wellness comes an actionable guide for keeping firefighters fit and their inner fire lit.

Unfu*ked Firefighter has captivated the fire service and beyond with his principles for making the best job a healthier one.

Now, for the first time, these powerful quotations have been collected in The UFF Book of Wisdom, a compelling book packed with insights from UFF.

This book considers the questions many of us wrestle with: What makes being a firefighter the best job in the world? What does being fit for duty really mean, and how is it achieved? Are firefighters destined for disease, depression, and burnout? How do we best spend our time at the firehouse? How can we retire in one piece?

The UFF Book of Wisdom offers a roadmap for any firefighter looking to lead a healthy and honorable life.