Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?
If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading
Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.
The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Low intake of chicken, eggs and red meat is helpful in the prevention of chronic illnesses, especially coronary heart disease. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes, and lengthen life expectancy.
In addition, this diet encourages people to spend time in nature and work together to create healthy home-cooked meals, which are great ways to relieve stress and, as a result, to prevent inflammation. In general, people living in these areas spend a lot of time in nature, eating food surrounded by family members and friends (rather than alone or on the road) and spending time laughing, dancing, gardening, and recreating.
In The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget, Dr. Belinda Mack outlines what the Mediterranean diet is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you'll find inside: interesting and useful information about the Mediterranean diet and lifestyle250 super easy five-ingredient Mediterranean recipes Learn to make healthy and delicious appetizers, salads, desserts and main course mealsA comprehensive, 2-week Mediterranean diet plan to follow meal-by-mealWays to balance your body's hormones and boost your energyTips for adapting to this healthy lifestyle for lifeAnd much more With the help of the information and recipes in th