The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Understand stress, uncover your triggers, calm your madness, and find your power In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
- Understand the stress response
- Get a hold on negative emotions
- Redirect stress for good
- Laugh and let go
92.94Lei
92.94Lei
Primești 92 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Understand stress, uncover your triggers, calm your madness, and find your power In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
- Understand the stress response
- Get a hold on negative emotions
- Redirect stress for good
- Laugh and let go
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