Learn the ABCs of self-care

Teaching is as demanding as it is rewarding--and focusing on self-care will help you feel your best. Learn how to prioritize your well-being with this self-care planner. Throughout the entire school year, you'll explore weekly prompts, practices, and tips, all designed to alleviate stress and leave you feeling re-energized.

• A plan for the year--Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.
• Time to reflect--Solidify your self-care routine as you spend time thinking about the benefits of the week's activities and how you can carry them forward, from setting intentions to regularly making fun plans.
• Brighten your outlook--Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.

Discover how you can alleviate school-year stresses with advice from this supportive self-care book.