The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State - Mackenzie L. Havey

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State


The perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process.

At some point in every runner's career they experience the "perfect" run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as "flow," they also perform better.

Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.

An intentional approach to your running practice can help lay the groundwork to getting into that "perfect run" headspace run after run.

This new book from the author of Mindful Running is a practical guide on how to cultivate the "perfect run." It chronicles what the latest research on optimal experiences shows and offers stories from various notable professional and elite runners throughout, along with go-to exercises in each chapter.

Citeste mai mult

-10%

PRP: 80.00 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

72.00Lei

72.00Lei

80.00 Lei

Primesti 72 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Plaseaza rapid comanda

Important icon msg

Completeaza mai jos numarul tau de telefon

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Descrierea produsului


The perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process.

At some point in every runner's career they experience the "perfect" run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as "flow," they also perform better.

Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.

An intentional approach to your running practice can help lay the groundwork to getting into that "perfect run" headspace run after run.

This new book from the author of Mindful Running is a practical guide on how to cultivate the "perfect run." It chronicles what the latest research on optimal experiences shows and offers stories from various notable professional and elite runners throughout, along with go-to exercises in each chapter.

Citeste mai mult

De pe acelasi raft

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one