"The Keto Grill 14-Day Keto Kick-start" is an easy-to-follow step-by-step customizable guide to the ketogenic nutritional lifestyle plan. Lose up to 10 -14 Pounds in 14 days. The Keto Grill 14-Day Keto Kick-start features recipes from The Keto Grill the experts in all things keto-licious!, it also includes a food and grocery list, Plus a journal to help you keep track of your progress. Get ready to jump-start your body's capability to use fat stores as its primary source of energy, promoting weight loss, wholeness, and long-term well-being.