Gratitude is more than a buzz word.

Do you want to feel emotionally balanced, have better relationships, be more successful, but above all- feel healthier and happier? Gratitude is a superpower we all have that can be activated like flipping a switch to generate feel-good chemicals.

In The Habit of Grateful: a Handbook for Gratitude, author Kristine Newell shares her journey from broken single mom to successful businesswoman with a life she now describes as, "WOW." Her stories are humorous, relatable and, at times, heart-wrenching, as she takes us on a journey of discovery and redemption. Through the highs and lows, we learn valuable lessons about the science of gratitude, as well as the Four Habits Of Grateful - simple daily actions that are life-changing.

Part memoir, part handbook, learn to "follow the breadcrumbs" from experts that have used gratitude as a life raft and daily vitamin to be more balanced, happier, and healthier.