The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links. PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS -Longer drives
-Controlled iron play
-Steadier putting
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Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links. PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS -Longer drives
-Controlled iron play
-Steadier putting
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