This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated. For Bodybuilding log book gym Journal, Notebook, Diary, Physical Fitness Journal, Fitness Log Books, Workout Log Book And Fitness Journal, in 6x9, with 100 Pages.

Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift.

With This simple Self-Journal Fitness you can monitorate your success in Fitness and Woo

Product details:

. 100 Pages.

. 15,24 x 22,86 cm - 6 x 9 Inches .

. High quality paper.

. With a beautiful soft, shiny and durable cover with a unique design.

crossfit fitness BOOK IS PERFECT FOR:

. Birthday Gifts, Valentine's Day, Mother's Day.

. Exercises.Contains

. Breakfast Planner Calories.

. Lunch Planner Calories.

. Resistance Training Planner With Exercise, Set, Rep and.

Ideas On How To Use This Planner:

. Four unique sections - to record warm-ups, stretches, exercises, & cardio. Excercise section includes space to record your sets, rep, & weight for lifting. The cardio section includes spaces to record time, distance, pace, & heart rate.

AJ DESIGN brings you a variety of essential notebooks and journals - including blank sheet music notebooks with the same interior as this one, but with a different cover style. .