This comprehensive cookbook includes more than 250 recipes for individuals with allergies to dairy products, eggs or nuts. Everything from fudge to frozen treats to fancy potatoes demonstrate that cooking to accommodate allergies is not only safe, but fun and delicious too. For those with no egg allergy, recipes include an eggs-in alternative. See the table of contents for a complete listing of taste-bud temptations.

A resource section provides practical management tools for everyday challenges and for more complicated situations like restaurant dining, parties, catered meals and travelling.

An organizations section provides important sources of information.