The Cyclocross Bible

De (autor): Alexander Ij Forrester

The Cyclocross Bible - Alexander Ij Forrester

The Cyclocross Bible

De (autor): Alexander Ij Forrester


The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.

Included in this comprehensive guide

  • Starting out Buying a bike and tackling your first race
  • Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.
  • Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.
  • Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.
  • Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.
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285.20Lei

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The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.

Included in this comprehensive guide

  • Starting out Buying a bike and tackling your first race
  • Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.
  • Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.
  • Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.
  • Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.
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