Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work--and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.

• Meet your shadow self -- Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.
• Journey into self-discovery -- Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
• Find expert guidance -- Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.