The complete pre- and post-bariatric surgery diet and wellness plan.Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's comprehensive approach to successfully changing your diet and your lifestyle.From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It's a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.This Bariatric Cookbook includes: Fully comprehensive-Your bariatric cookbook bases are covered for 10 full weeks and all four types of surgery.Friend and family-friendly-It may be labeled a bariatric cookbook, but its delicious recipes were conceived for bariatric patients and their friends and families alike.Filled with easy steps-Ease yourself into the changes that will become your new daily sustainable habits.The Complete Bariatric Cookbook and Meal Plan is the comprehensive solution that covers your bariatric journey from A-Z.