Modern life has gotten so complex that our old methods of coping--cramming and excluding--no longer work. It's time for something totally new--How to Be Still When You Have to Keep Going. This book is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are" so you can live in a more purposeful and peaceful way. How to Be Still When You Have to Keep Going is written for hurried, harried people (and who isn't?) yearing for an uncomplicated method of relief and spiritual renewal. Dr. David Kundtz, a former priest who defines himself as a failed meditator, is a practical therapist who created this book as a way for us all to "be able to keep going."
Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming
"An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now." ―Richard Carlson, author of Don't Sweat the Small Stuff
We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.
Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.
Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.
Stop whatever you're doing and enjoy the sunrise. Big things can grab your attention but don't forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.
With this valuable guide learn to:
Connect with the spiritual aspects of your lifePractice mindfulness and reduce stressAcknowledge when it becomes too much and take a step backUse proper coping tactics to create healthier habitsIf you enjoyed books like A New Earth, The Untethered Soul, or The Road Less Traveled, then you'll love How to Be Still When You Have to Keep Going: The Art of Stopping.
Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming
"An elegant, powerful, and simple tool for finding serenity. Ju