The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means.

In The Art of Mindful Living, you'll discover just how much mindfulness can change the way you think by helping you to live in the present moment. This little collection of tips and reflections will show you the benefits of taking just a few minutes' break in your day, allowing you to step back, understand your thoughts and improve your overall focus.