The Anxiety Cure

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

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Editie: Paperback

Nr. pagini: 272

Cod: BRT9780849942969

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The Anxiety Cure

De (autor): Archibald Hart

The Anxiety Cure

De (autor): Archibald Hart

Descrierea produsului

De pe acelasi raft

The Anxiety Cure - Archibald Hart

The Anxiety Cure - Archibald Hart

Managing Anxiety with Mindfulness for Dummies - Joelle Jane Marshall

The 10 Best-Ever Anxiety Management Techniques Workbook - Margaret Wehrenberg

Words That Heal the Blues: Affirmations & Meditations for Living Optimally with Mood Disorders - Douglas Bloch

Invisible Heroes: Survivors of Trauma and How They Heal - Belleruth Naparstek

Miriam Lassoes the Worry Whirlwind: Feeling Worry & Learning Comfort - Sophia Day

Anxiety and Panic

The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia - Drew Linsalata

The Mental Health Workbook (4 in 1): A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, - Wesley Armstrong

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety - Jamie A. Micco

The Book of Tapping: Emotional Acupressure with Eft - Sophie Merle

Don't Panic: Taking Control of Anxiety Attacks - Reid Wilson

The Mindfulness Workbook for Teens Anxiety and Depression: Practices and CBT Skills to Overcome Anxiety, Stress, Anger and Negative Thoughts - Helen V. Thompson

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook - David H. Barlow

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr - Barrett Huang

Minding the Body, Mending the Mind - Joan Borysenko

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr - Barrett Huang

DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy DBT Skills t - Barrett Huang

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The Anxiety Cure - Archibald Hart