Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
Descrierea produsului
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
Detaliile produsului
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Price
92.69 Lei
92.69 Lei
