You're about to learn a whole lot more about sugar that may shock you, but will make you happy you picked up this book. After reading this book you'll understand much more about why sugar is harmful to you and why it can be dangerous to consume.

Sugar detox (a preview)

- How we become addicted to sugar

- The effects of sugar on our minds and bodies

- Food and drinks to avoid

- Recipes

- 30 day meal plan

- Tips on permanently reducing your sugar intake and maintaining a more balanced, healthier diet

- And much more!

The typical american diet is high in processed foods filled with added sugars that trigger cravings for more. You can eliminate those risks and forge a new path to better health by following this simple this sugar free diet.