Strong Mom Stronger Daughters - Mindful Minutes challenges you to take some quiet time at the beginning and end of each day. So many people neglect the quiet time to slow down, sit still, and listen to their inner voices. Using this tool will help you to focus your mind on what is important to you, as well as give you the quiet time needed to listen to your inner voice. Learn to create the life you desire and were destined to live. Dream big with a vision board, create goals you would like to achieve, and break those goals down into monthly and weekly manageable tasks. Along the way, learn to recognize the blessings, be grateful for the little things, and become aware of the "coinkydinks." What you focus on expands, and when you focus on being mindful each day, you will begin to see a shift in your life. Time is a valued commodity, but do we ever give ourselves time to design our lives?

This journal will not only help you design the life you want to live, but it will foster the positive mindset to get you there. You do not have to wait until a new year to set a goal, make a change, or create a habit. Mindful Minutes allows you to start where you are, if you just take a few minutes each day to explore where these pages take you. Now go create the most magnificent life imaginable and show those around you what is possible - Strong Mom Stronger Daughters.