Stress Solution
Stress Solution
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to spend quality time with friends and family
* How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to spend quality time with friends and family
* How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
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Descrierea produsului
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to spend quality time with friends and family
* How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to spend quality time with friends and family
* How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Detaliile produsului
- Cod: BRT9780241317945
- Categoria: Stress Management
- Categoria: Family & health
- Categoria: Work-related Health
- Categoria: Emotions
- Format: 226 x 185 x 20 mm
- Nr. pagini: 272
- Editie: Paperback
- An aparitie: 2019
- Editura: Penguin Life
- Limba: English
- Autor: Rangan Dr Chatterjee
